Food Calorie Database
Ever wondered how many calories are in your favorite foods? From rice and bread to fruits and meat, our calorie database covers common foods to help you track your intake.
What Is
A food calorie database lists the calorie content and macronutrients of common foods — from staples like rice, roti, and dal to popular snacks and meals. Whether counting calories for weight loss, planning a balanced diet, or comparing options, quick access to nutrition facts helps you make healthier choices without guesswork.
How to Use
- Browse or search for a food item
- Select the portion size or quantity
- View the calorie count and macronutrient breakdown
- Compare different foods to make healthier choices
- Use the total to track your daily intake
Related Searches
People also search for: Indian food calories, calorie counter, Indian food chart, roti calories, rice calories, biryani calories.
Indian food caloriescalorie counterIndian food chartroti caloriesrice caloriesbiryani caloriessamosa caloriesdal caloriespaneer caloriesIndian snackscalorie trackerIndian dietfood calorieshealthy eatingnutrition chart
Frequently Asked Questions
How many calories in one roti?
One medium whole wheat roti (about 40g) contains roughly 100-120 calories.
Is rice high in calories?
One cup of cooked rice has about 200 calories. It's moderate — portion control matters.
How many calories in a samosa?
One fried samosa contains approximately 150-200 calories depending on size and filling.
What food has the lowest calories?
Vegetable soups, dal without tadka, grilled paneer, and salads are lower-calorie options.
How accurate are these values?
Calories vary by recipe and portion size. These are average estimates from standard recipes.