Calorie Calculator
Whether you want to lose, maintain, or gain weight, everything starts with knowing your calorie numbers. Our calculator gives you your daily calorie target based on your stats.
What Is
A calorie calculator estimates the number of calories you need each day to maintain your current weight, lose weight, or gain weight based on your BMR and activity level.
How to Use
- Select your gender
- Enter your age, height, and weight
- Select your activity level
- Choose your goal: maintain, lose, or gain
- View your daily calorie target and BMR
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Frequently Asked Questions
How many calories do I need daily?
Average adult: 2000-2500 calories for men, 1600-2000 for women. Your specific needs depend on age, size, and activity.
How many calories to lose 1 kg per week?
You need a deficit of about 1100 calories per day. A 500-calorie deficit gives about 0.5 kg per week.
What is BMR?
Basal Metabolic Rate — calories your body burns at complete rest just to keep you alive.
Should I eat less than my BMR?
No, eating below BMR is unhealthy for most people. It can slow your metabolism and cause muscle loss.
Do I need to count calories forever?
Not necessarily. Many people use counting temporarily to learn portion sizes, then maintain intuitively.